Monday, Tuesday, Fridays
$6.50 for one time
$60 for ten times

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Gentle Water Fitness is an ongoing class specifically designed for people who have arthritis, chronic pain, are overweight, recovering from injuries, and for active seniors who wish to maintain good health. Incorporating gentle, low impact movements in both shallow and deep water, the class is designed to enhance:

• cardio-respiratory fitness

• muscle strength, endurance and flexibility

• range of motion and balance

Gentle Water Fitness requires no previous aquatic experience or swimming skills. Classes are led by Diane Nissen, a skilled teacher and certified Water Fitness Instructor.

An individual orientation session is required prior to joining the class at a cost of $35. To schedule an individual orientation, email the instructor directly at: dnissen@sonic.net.